Sadie Engelhardt is a name that you should remember if you are a fan of track and field. She is a 15-year-old phenom who has been breaking records and making headlines in the middle-distance events. In this blog post, we will take a look at her amazing achievements, her training, and her future goals.
Who is Sadie Engelhardt?
Sadie Engelhardt is a freshman at Ventura High School in California. She started running when she was six years old and joined the Ventura Tigres youth club. She has been coached by her father, Darren Engelhardt, who is also a former runner and a physical therapist.
Sadie has shown exceptional talent and dedication to the sport, winning multiple state and national titles in cross country and track. She has also competed internationally, representing the United States at the World Athletics U20 Championships in Nairobi, Kenya, in August 2023.
What are her records?
Sadie Engelhardt has broken several age group records in the mile and the 1500 meters. Here are some of her most notable marks:
- In June 2022, she ran 4:40.16 in the mile at the RunningLane Track Championships in Alabama, breaking Mary Decker’s 14-year-old world age group record of 4:40.1 that was set in 1973.
- In June 2023, she ran 4:11.79 in the 1500 meters at the Portland Track Festival in Oregon, setting a new American U18 record and becoming the second-fastest U18 girl in history behind Ethiopia’s Diribe Welteji.
- In July 2023, she won the gold medal in the 1500 meters at the World Athletics U20 Championships in Nairobi, Kenya, clocking 4:09.35 and beating Kenya’s Faith Kipyegon by over two seconds.
How does she train?
Sadie Engelhardt trains with her father and her teammates at Ventura High School. She follows a balanced program that includes long runs, tempo runs, intervals, hills, drills, strength training, and recovery. She also cross-trains with swimming and biking to prevent injuries and improve her endurance.
Sadie says that her favorite workout is a ladder session that consists of 400m, 800m, 1200m, 1600m, 1200m, 800m, and 400m repeats with equal recovery. She says that this workout helps her develop her speed and stamina for different race scenarios.
What are her goals?
Sadie Engelhardt has big dreams and ambitions for her running career. She says that she wants to run collegiately at a top program and eventually represent the United States at the Olympic Games. She also says that she wants to inspire other young girls to pursue their passion for running and to have fun with it.
Sadie says that her role models are Emma Coburn, Jenny Simpson, and Sifan Hassan, who are all world-class middle-distance runners who have won medals at major championships. She says that she admires their work ethic, their resilience, and their grace.
Sadie Engelhardt is a remarkable young runner who has already achieved so much in her sport. She has broken records, won medals, and earned respect from her peers and fans. She has also shown a positive attitude, a humble spirit, and a love for running.
She is definitely one of the brightest stars of American middle-distance running and we can expect to see more of her in the future. We wish her all the best in her journey and we hope that she continues to enjoy running as much as we enjoy watching her.